How I Work

Telehealth psychology sessions for young peopled aged 15 and over and adults across Australia.

Sessions are offered online, allowing you to access support from the comfort of your own space.

Areas of Interest

Anxiety & Overwhelm

Chronic Illness Support

Nervous System Regulation

Burnout & Stress

Schooling challenges

Parenting support

Perinatal

Low mood

Therapeutic Approaches

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Mindfulness-based approaches

Nervous system-informed strategies